I don’t know about you, but for me 2022 was a doozy of a year both personally and professionally and my mental health has been a bit of a roller coaster. Now that I’m feeling SO MUCH better I’m sharing the things that made the biggest difference in my anxiety, depression, and mental health in general.
EPISODES + LINKS
– Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link – get 70% off your first month)
– BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link – 1 week free)